STRIP THE FEAR WORKOUT!

Alrighty!!!! Here we go folks!

Here are my scores for Strip the Fear!! and my modifications

1. P/U (military) and clean and press and squat and press with my 20lb KB...MY SANDBAG IS EN ROUTE!! WOO HOOO!!!   6-6-6

2. Plyo Jump and p/u and Tuck jump 6-6-5

3.  Plank and floor touch and knee tuck with dip station and a chair (I did not touch the chair when switching from the floor to knee tuck, i still have to work my way up to the stability ball bt Id rather work on reps right now.  During the second round my low back really hurt so in the third round i really concentrated on my posture and it helped) 16-11-12

4. reverse pull up on dip station (knees bent feet on floor) ( I find that these are sper hard for me but I have noticed im getting stronger and better at them!) 15-11-10

I used my new Vibram Kimodo Sport 5 Fingers shoes!!! They felt AWESOME!! Love it!!!

Tomorrow im gonna do WHAT WONT KILL YOU WORKOUT!!

I went shopping in the states today and bought a new bikini!!  I felt confident!!!

OH YAAA!!!!

LOOK GOOD TOPLESS AND HOT RIGHT NOW WORKOUT

Hey Everyone!
I didn't post Seans workout last night so here it is...
That HURT!!! My triceps are DONE!!!

1. Elevated p/u on a chair with spider knee...13-9-8  I pushed myself and didn't modify this one and did really good form...i was proud of this exercise lol

2.  Star p/u on chair  12-9-8  on 2nd and 3rd round had to move to the floor and on my knees BUT i went very deep (...insert thats what he said joke)

3. Explosive p/u with Ugi  (i used a stack of books cause i didn't have ugi) 12-7-7  OWWWW

4.  Tricep with alternate lunges...my sandbag STILL isn't here so i used 2x10lb and moved to 2x5db  10-13-12


This morning I did he Hot Right Now workout 10/30 x24 rounds
I don't have enough time this morning to write allmy scores but i pushed as hard as I could.  Defiantely taking this workout to St Lucia!

Having Chocolate Shakeology with a tablespoon of natural peanut butter in it...MMMM

Going to my gf's house tonight and 3 of us are going to the US to do some shopping for vacation!! WOO HOO FUN!!!

Thanks to Lisa, Sean and Freddie!  You guys really made a difference in my fitness and my body!! LOVE IT!!

ROCKSTAR BOOTY!

I was going to do a workout yesterday after work but I ended up falling asleep on the couch..Oh well, that will be my rest day....

This morning I did Lisas Rockstar Booty Workout...Im gonna do Seans tonight...I feel I need to seperate them in order to get some decent amount of reps in....My the time Im done Lisa's, my cardio is done so i don't have the strength to do Seans, and his looks pretty tough today so tonight Ill do it!!!!!
Here are my scores

1Leg P/U and Jump over  9-7-5  (DID full military pushups!! all except two which i did one knee)
side straddle and burpee  (i just counted each burpee i did)  9-11-8
Sqat with woodchop (did 1st round with 15lb db then moved down to 10lbdb for 2nd and 3rd round) 17-15-20
Plank jumps with a swiss ball  50-51-46

I pushed hard today and will push even harder tonight!!!

Hope you're all pushing hard!!!

Sunday workout....old BR workout

I did the Melt BOOTY FAT workout today  Did it at 11pm lol..I prorastinated all day but knew Id feel like crap if I skipped one so i did it!

PART 1.  5/20x12 rounds
P/U with Side Jmp  8-6-5-4-5-5
Plank elbow to knee tuck 9-10-9-10-8-8

Part 2  3 minutes
20lbKB on shoulder and 5 low side step over yoga mat then half burpee then switch
8 times

Part 3 5/20x12 rounds
Jump Squat 14-13-12-11-10-14
Side Crunches 6-8-8-7-7-8

Gotta go to bed now..have to wake up and do another BR workout! :)  Don't know which one though gonna look it up now and write it in the book! lol

OOPS! Forgot to post!

I finished the 800 rep challenge yesterday and I forgot to post!! I did it in 16min 51 sec

I modified some of the movies depending on how i felt and/or my equipment

My pink sandbag should be coming soon!! YAY!!!

25 P/U on dip station and a chair (instead of stability ball) 
100HKS
25 Squats with 2x10lbDB
100HKS
25 Knee Tucks on dip station
100HKS
25 tricep dips on a bench insead of dip station..I find that doing them on the dip station put a lot of stress on the front of the shoulders!!!

I wasn't really caring about my time, instead i wanted to do each rep with good form!! and get really low in teh squats etc..
Felt good!
Here are some progress shots..the first was in august 2011, the second was after doing Insanity in october 2011, and the third was taken a couple days ago...hard to tell but I am more defined now and losing some good body fat...LOVE IT, thanks to BR!!! and finally eating a little better!
The last picture is just to show that I don't normally look like a sweaty gross mess! HAHA

Today I will be doing a workout, just don't know which one yet!!  Ill post when i do!!

RE: Sean's family post

Was reading BR Sean's post regarding his family.  And now at the age of 29 I am finally realizing how IMPORTANT your family is, and your relationships, and how they change and how they change you as a person.

Growing up was hard for me.  I mean I know everyone can say that, and obviously there are different levels of what you can consider 'hard', but here it goes...

I don't really remember my parents ever liking eachother.  We were a family yes, but there was ALWAYS tension.  My parents finally seperated when I was in grade 8.  Before, that it was hard living as a family of 4 when your parents slept on different floors and on the outside people think things are ok, and you have to put on a happy face.  After my parents split up was actually probably harder on me, because of the relationship I had with my father...

Let's start with my mom...She is the most caring, understanding, and kind mother I could ever ask for!! Her love for her children was unconditional and she always let me know that she loved me.  I feel like I could tell her anything that was bothering me, whether it be painful, embarassing or whatever. I knew that I could always talk with my mother.  I know that she got that from her mother, my grandmother, who was the sweetest person ever!!  My mom is still such a special part of my life and we are like best friends now.  With my sports as a kid my mom would be there to support me 100%.  She was an amazing cheerleader!!  Maybe she was too much of a worrier, but ill take it  :)

My relationship with my father was a different story.  On the outside, to my friends, he was a great dad, generous, caring and would buy me things...on the inside things are a little different.
He was a smart man, a lawyer, but that just meant the manipulation and the mind games and the abuse were well hidden. 
I have been an athlete all my life, even playing for the Canadian Women's Soccer Team, and although now i see it as the most amazing accomplishment, i couldn't enjoy it at the time. 
My father would yell, shout, hit, ALL the time after I would get off the field.  He would yell at me from the time I entered the car, to the time I got home, and that could be HOURS!!!!
When my parents split he made me feel guilty for leaving him, so i ended up living with him, but things were so much worse.  I hated playing sports because of him eventhough I was really good at it and loved the game.
My father died when I was 17 of a heart attack.  I was in the car when he died.  We were driving home from a sprint practice for me when the heart attack occurred. Luckily we were at a stop sign when it happened.  Days before this my father told me he wasn't feeling well, that his arm was numb, that if something should happen I should call his parents. 
I was angry at him after he died for knowing that he could have had a heart attack and didn't care that i was in the car with him.  To be perfectly honest, i think my dad would rather I have died then to have lived on without him.  I know that is a sick thing to say, but its the truth.  He was possessive and mean.

Even now I see my friends still playing on the national team and it makes me angry.  Angry that I could have still been there if things were different.  If I could have loved the game...

But what doesn't kill you makes you stronger.  I have learned things from my dad.  That you have to practice and practive HARD to acheive.  He has given me his work ethic which I am grateful for, and his smarts.  But I have learned how NOT to be when i have kids of my own.  I will LOVE my children wholeheartedly and unconditionally, and when they play sports, to support them and not yell....

Anyways, that was just a little bit about my family life....

OFF TO WORKOUT!!! WOO HOOO!!!!
Exercise is SUCH an amazing and positive way to blow off steam.... LOVE IT!

BODYROCKIN Today!!!! 800 rep workout and Seans ballet routine i mean back and biceps :)

BODYROCK ANNNND ZWOD

Ok, so I tried to combine BR's WE FOUND LOVE workout and ZWOD's Jan 20th...the key word being TRIED

I got through 2 rounds of Zuzka's then I got through only 2 rounds of BR's...but I figured that is pretty good for the first hybrid attempt

I find zuzka's workout is able to get through with a good amount of reps...however BR's are getting really hard so I don't tend to do many reps...i think the combo will be good for me...

for the next two weeks I am going to try and do 2 workouts a day...morning and evening!!!

Here are my scores
ZWOD's first workout Jan 20th
Round 1 in 5m55sec and Rond 2 in 6min 5 sec

WE FOUND LOVE
1. Tuck jump and duck  19-16
2. Elevated push up on bench with knee in and out 10-8
3. Sideplank with leg on bench  (ARE YOU KIDDING ME?)  15-8
4. same as 3 on right side  15-10

Tomorrow is saturday so defiantely should get the two workouts in tomorrow and should get 2 in on sunday as well!!

Pushing hard!!! Hope you are too!