HOT RIGHT NOW AND SET FIRE TO YOUR ABS

Tonight I did 2 older BR workouts here are my scores
 (HKS between each set) 10/30x 24 rounds
1p/u burpee and tj 7
switch lunges 28
p/u with spider knee 8
HK x10 and MC x10 40/30
Side Brpee and Oblique Abs 6
p/ with plank twist and oblique drop 6
v abs left 10
v abs right 12
hg knee and star jack 16
single toe touch 9
squat jump 20
1/2 burpee and 1p/u 6

10/50x15 for Set fire to your abs
Sumo Squat knee up with 12kg sandbag 21-17-16
Dive Bombers 10--8-5
Step up L with sandbag 16-16-13
Step up R with sandbag 14-18-12
Knee raises with dip on dip station 10-10-7

Jst saw the new bikini booty workout!! Looks good!! looking forward to doing it tomorrow!!
I might pair it up with another workout!!

I think im gonna buy another LULU bra tomorrow, a black one...oooh!! lol!!

Hope everyone is doing well and keeping on track!!

5 days till my vacation!!!

SORRY!! Totally slacking on posting scores!!

Hey y'all!! So sorry for not posting last couple days

Yesterday I actually did two workouts back to back!!!

I did ZWOD's #2 workout then I was feeling good so I did the Stronger workout.
I bought a new lulu lemon bra the other day so I think its cause I look good, I feel good, and I want to keep working out! lol

I did Zwod's in 12min 17 seconds.  I sed 2x5lb DB for the manmakers..I used my 12kg sandbag on the lower burpee hops to make them harder.

Stronger workout with high knee skips between each set..10/30
1p/u,burpee,tj  7.5
switch lunges 23
p/u with spider knee 8
10HK and 10MC  40/30
Side brpee and oblique abs  5
p/u,side plank twist with oblique drop 6
single toe touch abs 9
squat jump with 12kg sb  15
Half burpee and p/u 4

Tonight i was feeling gooood so I did the STRIP the Fear workout and then the Stronger workout (again)Back to back
Strip the Fear workout
1.p/u clean and press squat and press 10-7-7 with 12kg sandbag
2. plyo jum, p/u, tj 6-5-5
3. plank on DS and chair, touch floor then knee tck  16-19-14 (next time try with stability ball instead of chair)
4. Reverse pull up on DS (knees bent feet on floor) 11-10-10

Stronger Workout
1p/u,burpee,tj  5
switch lunges 19
p/u with spider knee 8
10HK and 10MC  40/30
Side brpee and oblique abs  4
p/u,side plank twist with oblique drop 6
single toe touch abs 8
squat jump with 12kg sb  12
Half burpee and p/u 5

I am feeling STRONG!! Tonight for the singlt toe touch abs, I tried doing the cross legged abs....crossed legged sit ps are in the p90x abs workout and I could NEVER do these..tonight I could do them!!!! I was soo happy!!!

TIP: Treat yourself to workout gear you feel good and sexy in, you are more likely to push harder and longer!! :)

What Won't Kill You workout

Hello ALL!
Here are my scores for Lisa's and Sean's workout!!

MY SANDBAG FINALLY CAME!! I ordered the pink one from Ultimate Sandbag however unfortunately it seems pretty small

I could only get 12kg of rice into it!! Oh well!!  Ill work with it

I also got some workout gloves because using the sandbag rubs on the backs of my fingers and it burns!!
So I highly recommend them!!

P/U on sandbag with Press  9-5
Walking crawl and drag sandbag  9-10  (three steps then drag)
2PU with Kee tuck/roll/10 mountain climbers  4-3

Sandbag on shoulder squat, sumo squat alt leg  7-8
Around the world with squat 8-9
Squat jumps with sandbag press 7-6

Loving the sandbag and my Vibran five finger kimono sport!

I spoke to my buddy today and we are signing up for the Waterfront Scotia Half Marathon!
Last year i ran it in 2:00.38...so Im hoping to do better this year!!!

Tomorrow Im going to do teh Hot Right Now workout and before that Im gonna do the fit test!!!

I bought myself a treat today...new lulu bra!!!

STRIP THE FEAR WORKOUT!

Alrighty!!!! Here we go folks!

Here are my scores for Strip the Fear!! and my modifications

1. P/U (military) and clean and press and squat and press with my 20lb KB...MY SANDBAG IS EN ROUTE!! WOO HOOO!!!   6-6-6

2. Plyo Jump and p/u and Tuck jump 6-6-5

3.  Plank and floor touch and knee tuck with dip station and a chair (I did not touch the chair when switching from the floor to knee tuck, i still have to work my way up to the stability ball bt Id rather work on reps right now.  During the second round my low back really hurt so in the third round i really concentrated on my posture and it helped) 16-11-12

4. reverse pull up on dip station (knees bent feet on floor) ( I find that these are sper hard for me but I have noticed im getting stronger and better at them!) 15-11-10

I used my new Vibram Kimodo Sport 5 Fingers shoes!!! They felt AWESOME!! Love it!!!

Tomorrow im gonna do WHAT WONT KILL YOU WORKOUT!!

I went shopping in the states today and bought a new bikini!!  I felt confident!!!

OH YAAA!!!!

LOOK GOOD TOPLESS AND HOT RIGHT NOW WORKOUT

Hey Everyone!
I didn't post Seans workout last night so here it is...
That HURT!!! My triceps are DONE!!!

1. Elevated p/u on a chair with spider knee...13-9-8  I pushed myself and didn't modify this one and did really good form...i was proud of this exercise lol

2.  Star p/u on chair  12-9-8  on 2nd and 3rd round had to move to the floor and on my knees BUT i went very deep (...insert thats what he said joke)

3. Explosive p/u with Ugi  (i used a stack of books cause i didn't have ugi) 12-7-7  OWWWW

4.  Tricep with alternate lunges...my sandbag STILL isn't here so i used 2x10lb and moved to 2x5db  10-13-12


This morning I did he Hot Right Now workout 10/30 x24 rounds
I don't have enough time this morning to write allmy scores but i pushed as hard as I could.  Defiantely taking this workout to St Lucia!

Having Chocolate Shakeology with a tablespoon of natural peanut butter in it...MMMM

Going to my gf's house tonight and 3 of us are going to the US to do some shopping for vacation!! WOO HOO FUN!!!

Thanks to Lisa, Sean and Freddie!  You guys really made a difference in my fitness and my body!! LOVE IT!!

ROCKSTAR BOOTY!

I was going to do a workout yesterday after work but I ended up falling asleep on the couch..Oh well, that will be my rest day....

This morning I did Lisas Rockstar Booty Workout...Im gonna do Seans tonight...I feel I need to seperate them in order to get some decent amount of reps in....My the time Im done Lisa's, my cardio is done so i don't have the strength to do Seans, and his looks pretty tough today so tonight Ill do it!!!!!
Here are my scores

1Leg P/U and Jump over  9-7-5  (DID full military pushups!! all except two which i did one knee)
side straddle and burpee  (i just counted each burpee i did)  9-11-8
Sqat with woodchop (did 1st round with 15lb db then moved down to 10lbdb for 2nd and 3rd round) 17-15-20
Plank jumps with a swiss ball  50-51-46

I pushed hard today and will push even harder tonight!!!

Hope you're all pushing hard!!!

Sunday workout....old BR workout

I did the Melt BOOTY FAT workout today  Did it at 11pm lol..I prorastinated all day but knew Id feel like crap if I skipped one so i did it!

PART 1.  5/20x12 rounds
P/U with Side Jmp  8-6-5-4-5-5
Plank elbow to knee tuck 9-10-9-10-8-8

Part 2  3 minutes
20lbKB on shoulder and 5 low side step over yoga mat then half burpee then switch
8 times

Part 3 5/20x12 rounds
Jump Squat 14-13-12-11-10-14
Side Crunches 6-8-8-7-7-8

Gotta go to bed now..have to wake up and do another BR workout! :)  Don't know which one though gonna look it up now and write it in the book! lol