BUTT FAT MELTDOWN AND CAUGHT STRIPPING FAT

I was feeling energized this morning so I did two older BR workouts

Here are my scores

BUTT FAT MELTDOWN
12 rounds x 5/20sec
1. P/U and side jmp 6-5-5-5-4-4
2. Plank Elbow Knee Tck 10-9-9-7-10-9

Part 2.  3 min time challenge
5 Side to side half squat with 12kg sandbag, drop down and power up     did this 8 times

Part 3 12 x5/20
1.Jump Squat 14-11-10-12-7-10
2. Side crunch 10-8-9-7-5-5


CAUGHT STRIPPING FAT
Part 1, 6 min time challenge
2commando p/u, roll, power up, squat with 12kg sandbag 10 times, down, roll and do again
did this 7 times

Part 2.  6roundsx 10/50
1. Sandbag Swing 20-13- gassed
2. Sandbag sit up 10-10(no weight) ---gave up LOL!

this was tiring but I pushed hard

Had a chocolate shakeology for breakfast after my workout...had a tuna melt with avacado and lettuce for lunch...greek yogurt with blueberries and granola  and a 100 cal thinsation chip ahoy for snacks...and spicy tuna roll (5 pieces for dinner) 

NEED TO DRINK MORE WATER!!!

Tomorrow I think I will do ZWOW's third workout as well as a BR workout..I hope the new one will be up by that time if not ill do an older one