November 18th 2012

Hey Everyone!
Well I havne't blogged since Feb 2012.  Since then I was doing a lot of body rocking but then got bored doing things at home on my own so I joined a gym near my work called Fight2BeFit which has been great.  I go to their classes 3 times a week and I have a personal trainer once a week.  Ive been doing that since late August.  I was really feeling good but due to stress my nutrition has been extremely bad and my workouts have been slacking from 5 times a week to about 3 times a week.
Ive had enough.  I really need to get back on track, as I can see what it is doing to my body and i don't like it!
I want to start working out hard especially with the holidays and winter coming up its a real easy time to put on some extra pounds.
I will be with this gym until January and then I will be starting at Goodlife gym.  I find that change helps me start intersted and never get bored.
So tomorrow is Monday and I will be doing my usual kettle bell class at 7pm at the gym however I am going to try and get there earlier tomorrow and do some cardio before class!!!  Maybe 20-30 min on the stair mill is what I need to help give myself a litle calorie blasting boost!
Ive already packed my lunch of chicken with veggies and in the morning going to have my shakeology drink. I have to go purchase some protein powder so I can start having my shakes as well.
NO MORE EXCUSES!!!

NO MORE POSTS FOR A WEEK!

Hey everyone!!!
I leave for St Lucia tomorrow!!
I have packed my Gymboss timer and my skipping rope!! and have my BR workouts ready to go!!

I won't be able to post for a week and I know the new February challenge is starting on monday so I will be a week behind but thats ok!!

I am the most confident in my body I have ever been!!!

Bring on the beach!!!!

See y'all in a week!

BUTT FAT MELTDOWN AND CAUGHT STRIPPING FAT

I was feeling energized this morning so I did two older BR workouts

Here are my scores

BUTT FAT MELTDOWN
12 rounds x 5/20sec
1. P/U and side jmp 6-5-5-5-4-4
2. Plank Elbow Knee Tck 10-9-9-7-10-9

Part 2.  3 min time challenge
5 Side to side half squat with 12kg sandbag, drop down and power up     did this 8 times

Part 3 12 x5/20
1.Jump Squat 14-11-10-12-7-10
2. Side crunch 10-8-9-7-5-5


CAUGHT STRIPPING FAT
Part 1, 6 min time challenge
2commando p/u, roll, power up, squat with 12kg sandbag 10 times, down, roll and do again
did this 7 times

Part 2.  6roundsx 10/50
1. Sandbag Swing 20-13- gassed
2. Sandbag sit up 10-10(no weight) ---gave up LOL!

this was tiring but I pushed hard

Had a chocolate shakeology for breakfast after my workout...had a tuna melt with avacado and lettuce for lunch...greek yogurt with blueberries and granola  and a 100 cal thinsation chip ahoy for snacks...and spicy tuna roll (5 pieces for dinner) 

NEED TO DRINK MORE WATER!!!

Tomorrow I think I will do ZWOW's third workout as well as a BR workout..I hope the new one will be up by that time if not ill do an older one

BIKINI BOOTY WORKOUT

Well that was disappointing..

I finished it in 25:10 and then realized I didn't do it properly lol!!

For the second exercise I only did 10 of the 10xmountain climbers and clean and press and lunge...each round

OOPS!

Oh well

Im pooped!!!  Today i went out for lunch with 2 of my gf's and we had cheesecake for dessert :S  I really do think that eating like crap really effects your workouts....I need to get back on track with my eating..I try hard to eat healthy but then when I get home from work I know I snack wayyy too much....Esp on pistachios and tostitos with salsa :S 

4 days until vacay!!!

Goodnight!!!

Gonna try and do a couple of older BR workouts tomorrow..one in the morning and one at night!!  Gotta push hard!!

HOT RIGHT NOW AND SET FIRE TO YOUR ABS

Tonight I did 2 older BR workouts here are my scores
 (HKS between each set) 10/30x 24 rounds
1p/u burpee and tj 7
switch lunges 28
p/u with spider knee 8
HK x10 and MC x10 40/30
Side Brpee and Oblique Abs 6
p/ with plank twist and oblique drop 6
v abs left 10
v abs right 12
hg knee and star jack 16
single toe touch 9
squat jump 20
1/2 burpee and 1p/u 6

10/50x15 for Set fire to your abs
Sumo Squat knee up with 12kg sandbag 21-17-16
Dive Bombers 10--8-5
Step up L with sandbag 16-16-13
Step up R with sandbag 14-18-12
Knee raises with dip on dip station 10-10-7

Jst saw the new bikini booty workout!! Looks good!! looking forward to doing it tomorrow!!
I might pair it up with another workout!!

I think im gonna buy another LULU bra tomorrow, a black one...oooh!! lol!!

Hope everyone is doing well and keeping on track!!

5 days till my vacation!!!

SORRY!! Totally slacking on posting scores!!

Hey y'all!! So sorry for not posting last couple days

Yesterday I actually did two workouts back to back!!!

I did ZWOD's #2 workout then I was feeling good so I did the Stronger workout.
I bought a new lulu lemon bra the other day so I think its cause I look good, I feel good, and I want to keep working out! lol

I did Zwod's in 12min 17 seconds.  I sed 2x5lb DB for the manmakers..I used my 12kg sandbag on the lower burpee hops to make them harder.

Stronger workout with high knee skips between each set..10/30
1p/u,burpee,tj  7.5
switch lunges 23
p/u with spider knee 8
10HK and 10MC  40/30
Side brpee and oblique abs  5
p/u,side plank twist with oblique drop 6
single toe touch abs 9
squat jump with 12kg sb  15
Half burpee and p/u 4

Tonight i was feeling gooood so I did the STRIP the Fear workout and then the Stronger workout (again)Back to back
Strip the Fear workout
1.p/u clean and press squat and press 10-7-7 with 12kg sandbag
2. plyo jum, p/u, tj 6-5-5
3. plank on DS and chair, touch floor then knee tck  16-19-14 (next time try with stability ball instead of chair)
4. Reverse pull up on DS (knees bent feet on floor) 11-10-10

Stronger Workout
1p/u,burpee,tj  5
switch lunges 19
p/u with spider knee 8
10HK and 10MC  40/30
Side brpee and oblique abs  4
p/u,side plank twist with oblique drop 6
single toe touch abs 8
squat jump with 12kg sb  12
Half burpee and p/u 5

I am feeling STRONG!! Tonight for the singlt toe touch abs, I tried doing the cross legged abs....crossed legged sit ps are in the p90x abs workout and I could NEVER do these..tonight I could do them!!!! I was soo happy!!!

TIP: Treat yourself to workout gear you feel good and sexy in, you are more likely to push harder and longer!! :)

What Won't Kill You workout

Hello ALL!
Here are my scores for Lisa's and Sean's workout!!

MY SANDBAG FINALLY CAME!! I ordered the pink one from Ultimate Sandbag however unfortunately it seems pretty small

I could only get 12kg of rice into it!! Oh well!!  Ill work with it

I also got some workout gloves because using the sandbag rubs on the backs of my fingers and it burns!!
So I highly recommend them!!

P/U on sandbag with Press  9-5
Walking crawl and drag sandbag  9-10  (three steps then drag)
2PU with Kee tuck/roll/10 mountain climbers  4-3

Sandbag on shoulder squat, sumo squat alt leg  7-8
Around the world with squat 8-9
Squat jumps with sandbag press 7-6

Loving the sandbag and my Vibran five finger kimono sport!

I spoke to my buddy today and we are signing up for the Waterfront Scotia Half Marathon!
Last year i ran it in 2:00.38...so Im hoping to do better this year!!!

Tomorrow Im going to do teh Hot Right Now workout and before that Im gonna do the fit test!!!

I bought myself a treat today...new lulu bra!!!