NO MORE POSTS FOR A WEEK!

Hey everyone!!!
I leave for St Lucia tomorrow!!
I have packed my Gymboss timer and my skipping rope!! and have my BR workouts ready to go!!

I won't be able to post for a week and I know the new February challenge is starting on monday so I will be a week behind but thats ok!!

I am the most confident in my body I have ever been!!!

Bring on the beach!!!!

See y'all in a week!

BUTT FAT MELTDOWN AND CAUGHT STRIPPING FAT

I was feeling energized this morning so I did two older BR workouts

Here are my scores

BUTT FAT MELTDOWN
12 rounds x 5/20sec
1. P/U and side jmp 6-5-5-5-4-4
2. Plank Elbow Knee Tck 10-9-9-7-10-9

Part 2.  3 min time challenge
5 Side to side half squat with 12kg sandbag, drop down and power up     did this 8 times

Part 3 12 x5/20
1.Jump Squat 14-11-10-12-7-10
2. Side crunch 10-8-9-7-5-5


CAUGHT STRIPPING FAT
Part 1, 6 min time challenge
2commando p/u, roll, power up, squat with 12kg sandbag 10 times, down, roll and do again
did this 7 times

Part 2.  6roundsx 10/50
1. Sandbag Swing 20-13- gassed
2. Sandbag sit up 10-10(no weight) ---gave up LOL!

this was tiring but I pushed hard

Had a chocolate shakeology for breakfast after my workout...had a tuna melt with avacado and lettuce for lunch...greek yogurt with blueberries and granola  and a 100 cal thinsation chip ahoy for snacks...and spicy tuna roll (5 pieces for dinner) 

NEED TO DRINK MORE WATER!!!

Tomorrow I think I will do ZWOW's third workout as well as a BR workout..I hope the new one will be up by that time if not ill do an older one

BIKINI BOOTY WORKOUT

Well that was disappointing..

I finished it in 25:10 and then realized I didn't do it properly lol!!

For the second exercise I only did 10 of the 10xmountain climbers and clean and press and lunge...each round

OOPS!

Oh well

Im pooped!!!  Today i went out for lunch with 2 of my gf's and we had cheesecake for dessert :S  I really do think that eating like crap really effects your workouts....I need to get back on track with my eating..I try hard to eat healthy but then when I get home from work I know I snack wayyy too much....Esp on pistachios and tostitos with salsa :S 

4 days until vacay!!!

Goodnight!!!

Gonna try and do a couple of older BR workouts tomorrow..one in the morning and one at night!!  Gotta push hard!!

HOT RIGHT NOW AND SET FIRE TO YOUR ABS

Tonight I did 2 older BR workouts here are my scores
 (HKS between each set) 10/30x 24 rounds
1p/u burpee and tj 7
switch lunges 28
p/u with spider knee 8
HK x10 and MC x10 40/30
Side Brpee and Oblique Abs 6
p/ with plank twist and oblique drop 6
v abs left 10
v abs right 12
hg knee and star jack 16
single toe touch 9
squat jump 20
1/2 burpee and 1p/u 6

10/50x15 for Set fire to your abs
Sumo Squat knee up with 12kg sandbag 21-17-16
Dive Bombers 10--8-5
Step up L with sandbag 16-16-13
Step up R with sandbag 14-18-12
Knee raises with dip on dip station 10-10-7

Jst saw the new bikini booty workout!! Looks good!! looking forward to doing it tomorrow!!
I might pair it up with another workout!!

I think im gonna buy another LULU bra tomorrow, a black one...oooh!! lol!!

Hope everyone is doing well and keeping on track!!

5 days till my vacation!!!

SORRY!! Totally slacking on posting scores!!

Hey y'all!! So sorry for not posting last couple days

Yesterday I actually did two workouts back to back!!!

I did ZWOD's #2 workout then I was feeling good so I did the Stronger workout.
I bought a new lulu lemon bra the other day so I think its cause I look good, I feel good, and I want to keep working out! lol

I did Zwod's in 12min 17 seconds.  I sed 2x5lb DB for the manmakers..I used my 12kg sandbag on the lower burpee hops to make them harder.

Stronger workout with high knee skips between each set..10/30
1p/u,burpee,tj  7.5
switch lunges 23
p/u with spider knee 8
10HK and 10MC  40/30
Side brpee and oblique abs  5
p/u,side plank twist with oblique drop 6
single toe touch abs 9
squat jump with 12kg sb  15
Half burpee and p/u 4

Tonight i was feeling gooood so I did the STRIP the Fear workout and then the Stronger workout (again)Back to back
Strip the Fear workout
1.p/u clean and press squat and press 10-7-7 with 12kg sandbag
2. plyo jum, p/u, tj 6-5-5
3. plank on DS and chair, touch floor then knee tck  16-19-14 (next time try with stability ball instead of chair)
4. Reverse pull up on DS (knees bent feet on floor) 11-10-10

Stronger Workout
1p/u,burpee,tj  5
switch lunges 19
p/u with spider knee 8
10HK and 10MC  40/30
Side brpee and oblique abs  4
p/u,side plank twist with oblique drop 6
single toe touch abs 8
squat jump with 12kg sb  12
Half burpee and p/u 5

I am feeling STRONG!! Tonight for the singlt toe touch abs, I tried doing the cross legged abs....crossed legged sit ps are in the p90x abs workout and I could NEVER do these..tonight I could do them!!!! I was soo happy!!!

TIP: Treat yourself to workout gear you feel good and sexy in, you are more likely to push harder and longer!! :)

What Won't Kill You workout

Hello ALL!
Here are my scores for Lisa's and Sean's workout!!

MY SANDBAG FINALLY CAME!! I ordered the pink one from Ultimate Sandbag however unfortunately it seems pretty small

I could only get 12kg of rice into it!! Oh well!!  Ill work with it

I also got some workout gloves because using the sandbag rubs on the backs of my fingers and it burns!!
So I highly recommend them!!

P/U on sandbag with Press  9-5
Walking crawl and drag sandbag  9-10  (three steps then drag)
2PU with Kee tuck/roll/10 mountain climbers  4-3

Sandbag on shoulder squat, sumo squat alt leg  7-8
Around the world with squat 8-9
Squat jumps with sandbag press 7-6

Loving the sandbag and my Vibran five finger kimono sport!

I spoke to my buddy today and we are signing up for the Waterfront Scotia Half Marathon!
Last year i ran it in 2:00.38...so Im hoping to do better this year!!!

Tomorrow Im going to do teh Hot Right Now workout and before that Im gonna do the fit test!!!

I bought myself a treat today...new lulu bra!!!

STRIP THE FEAR WORKOUT!

Alrighty!!!! Here we go folks!

Here are my scores for Strip the Fear!! and my modifications

1. P/U (military) and clean and press and squat and press with my 20lb KB...MY SANDBAG IS EN ROUTE!! WOO HOOO!!!   6-6-6

2. Plyo Jump and p/u and Tuck jump 6-6-5

3.  Plank and floor touch and knee tuck with dip station and a chair (I did not touch the chair when switching from the floor to knee tuck, i still have to work my way up to the stability ball bt Id rather work on reps right now.  During the second round my low back really hurt so in the third round i really concentrated on my posture and it helped) 16-11-12

4. reverse pull up on dip station (knees bent feet on floor) ( I find that these are sper hard for me but I have noticed im getting stronger and better at them!) 15-11-10

I used my new Vibram Kimodo Sport 5 Fingers shoes!!! They felt AWESOME!! Love it!!!

Tomorrow im gonna do WHAT WONT KILL YOU WORKOUT!!

I went shopping in the states today and bought a new bikini!!  I felt confident!!!

OH YAAA!!!!