OWWW!!!! Okay that hurt!!!! my triceps are done!!!
eating my steel cut oats with chia seeds brown sugar and blueberries, im obsessed!!
Here are mys scores cause then i have to hit the shower and hurry off to work!!!
Turn Me On
1. p/u, burpee, 2 tck jmp and straight punch 4.5-3-3.5
2." " " with 10 hooks 3-4-2
3. "" " with straight and hooks 3-3-3
4. 2 mid abs and 2 bag toch abs 19 total-13 total-15 total
Starting on the 2nd round i went to my knees for the burpee pushps cause my triceps couldn't take it
Still pshed hard thogh
Domino Workout
1. Box jump with FULL burpee instead of half 8-6
2. Lunge Swing with 20lb KB (no sandbag) 20-12
3. 3 point jmp and 2 spider knees (with psh up bar cause no ugi ball) 8-8
4. Side leap with 10lb DB (no ugi) 20-16
5. Tricep dip and knee tck on dip station (one foot on grond) 11-11
6. Walking pike pu 8-5
There ya go!!! Push hard! No time to type anymore!Ill post later
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